Stay Healthy

What is Reflexology?
Reflexology is based on scientific that there are reflex points in the feet, hands and ears that correspond to organs, glands and other parta of the body. When these points are reflexed using techniques such as “thumb walking” and other methods you will experience total relaxation throughout your entire being.
Reflexology can be traced back to around 2500BC. Egyptians, Indians, Chinese, all Asian tribes people widely used points of the feet in health and healing. It makes us feel so good all over and gives us a sense of well-being.

Benefits of Reflexology
Reflexology can be very beneficial in stress related ailments such as:
* Sleep Disorders
* Migraines/headaches
* Arthiritis
* Digestive Disorders
* Back/Neck/Shoulder pain
* Most stress-related conditions
* Creates a sense of well-being
* Boots stimulates all your inner body functions.

Is Reflexology for you?
If you have problems sleeping at night, if you have high blood pressure, heart problems, nerves and stress problems, Reflexology is for you. Reflexology can be used as a natural healling therapy, for health maintenance.













If you want to try how reflexology work on you? Visit Ambiente Spa & Wellness

Lymphatic Masage

Lymphatic massage or Lymph Drainage Massage is a special massage technique designed to increase lymphatic system circulation which applies a very light pressure focused on TRIANGULAR AREA above clavicle ( lymphatic vessels, lymph nodes of the neck and head), CENTRIFUGALLY THE AXILLA (arm, elbow, forearm, wrist, hands and fingers), CENTRIPETAL DIRECTION on lymph nodes of ( wrist, elbow, axilla and neck where the lymph returns to the circulation via the veins and these techniques will create a pumping effect, elicit the flow of the lymph and drain the excess of fluid from the tissues.

LYMPHATIC SYSTEM

is an important part of the immune system that contains organs (tonsils, spleen, lymph nodes, ducts, vessels, chyle) to produce and deliver lymph from body tissue into the blood stream. Lymphatic system carries lymph/watery/colorless fluid and white blood cells throughout body trough a system of vessels.

LYMPH is clear fluid that moves through the arteries, made up of white blood cells which target bacteria and chyle.

CHYLE is a fluid containing fats and proteins and it is found in the intestines.

LYMPH NODES are small organs shaped like beans, located in the center of chest, abdomen armpit, neck and groin. These nodes are filters which trap and remove toxins including bacteria, viruses and harmful cells. lymph nodes will swell if they produce more white blood cells to remove toxins, called blockage lymph nodes. If there are found harmful cells in the lymph nodes and spread fast, it is called lymph node involvement. The spread of the harmful cells to organs is called metastasis. Lymphoma is a condition when normal white blood cells become abnormal or super-sized cells because of a group of blood harmful cells in the lymphatic system. Lymphoedema is the swelling tissue caused of the accumulation of lymph fluid. Elephantiasis is an infection of lymphatic vessels that cause a thickening of the skin and enlargement of the underlying tissues.

So, Lymphatic Massage or Lymph drain Massage is possible way to inhibit the flows of the cells and fluid out of the tissues into lymphatic vessels that is hoped to facilitate the prevention of the spread of harmful cells and to remove toxins. this massage also beneficial for detox.